Scootertrash
01-31-2012, 12:22 PM
http://www.thepostgame.com/blog/healthy-living/201112/george-hood-planking-world-record
This isn't your standard planking that is the latest fad. Also known as the static abdominal hold. From the article:
Then as he geared up for his attempt at the plank record, his daily regimen involved planking for 90 minutes a day, repeated sets of 200 to 400 push-ups, 2,000 abdominal crunches and up to four hours on the cycle. :O
I think I tore an ab muscle, threw out my back, and pulled a hammy just reading that!!!
This isn't your standard planking that is the latest fad. Also known as the static abdominal hold. From the article:
Then as he geared up for his attempt at the plank record, his daily regimen involved planking for 90 minutes a day, repeated sets of 200 to 400 push-ups, 2,000 abdominal crunches and up to four hours on the cycle. :O
I think I tore an ab muscle, threw out my back, and pulled a hammy just reading that!!!