Someone else will have to comment on the recoil, but I will do my best for the top end.
You say you are mechanically sound so it shouldn't be too hard of a job for you.
1. Remove the engine from the frame (Disconnect, wires, hoses, chain)
2. I would design a box that your motor can sit on top of so it doesn't move during dis-assembly (take a look at my thread and you will see the type of box I used).
3. Remove the allen bolts and acorn nuts on your head
4. Take CDI/Cam Sprocket/Cam chain off
5. Remove rocker cover
6. Remove Cam
7. Unscrew the long bolt on the CDI side of case and Remove Head
8. Assess the situation and take some pictures for us to help when/if necessary
A good tip is to buy a box of ziplock baggies and seal like-
parts together and then label. For example, when you take your CDI off, put all the components along with the bolts in one baggie.
Total time for you should be 3-4 hours. I have seen some guys do it in 45 minutes.