Thats alot of questions there.lol. I'm using an `04 450F. The reason I went with the 450R swingarm is because the it pretty much bolts right on, the stock stuff is crap, and the Honda rear suspension geometry is far superior. I will be building a whole new upper shock mount to use the 450R shock. I wanted an aluminum swinger to save on weight and the Honda parts are cheaper to purchase.
There are people that prefer the dirtbike frame conversions out there, but I am building an MX bike and need the added ground clearance of the trike frame.