if it is still atached to the machine,
i just put mine in gear and hold my free arm on the rear tire to keep it from turning....if you have it that far(that it is turning the flywheel)all you need is another fraction of a turn to pop them off (in most cases)
i won't say how i get them off if the motor is not still on the machine

and btw yes the rear sprocket chain needs to be on for this method to work
i think the guys that replied thought you were talking about the timing chain, not the drive chain that would go to the REAR sprocket..
although i have been wrong before.
1982 250r it will run again, new rings,razors,stator!!!(UGLY)
1985 200x runs on race fuel or alky ONLY!
western new york riders check out:
http://groups.yahoo.com/group/wny3wheelernuts/