I pulled the clutch cover last night. Found quite a bit of fine metal, some medium pieces but mostly fines. The basket nut had worked itself loose. I had reused the nut lock (I knew better really but ignored reason in this case) and it had started to back off. It looks like it came into contact with the kicker gear as it was wobbling around. I did also notice though even after tightening it down that it still was pretty damn loose. I have found even "good" ones have some play, but this seemed like it could still wobble around into the kicker gear tightened down. I had replaced the 2 little needle bearings but not the bushing they rode on.
Turns out the bushing (28242-HA2-010) is discontinued, so I might make a new one out of some brass or something. I have a suspicion it is worn down is part of my problem. I ordered 2 new needle bearings again, and also a new pancake bearing for the pressure plate (89 style). Aaand 4 of those nut locks just so I have spares for the future
I did run the trans through all the gears with the clutch off and everything in there seemed to turn and move smoothly, so I'm I'm 99% sure that is the noise I heard and I'm hoping thats where the metal came from also, was it bumping and getting into the face of the kicker gear.