I can't help with the actual rate measurement, but I can address the progressive question. The spring is a straight rate spring, not progressive.
To understand how a progressive spring works, first a bit of background info. The rate of a spring is dependent on a few parameters including how many coils of the spring are active. This means how many loops of wire in the spring are free to flex. The more coils of the spring are active (all else being equal), the lower the rate (the softer the spring).
The way a progressive spring is made to be progressive is by closely spacing some of the spring coils. So as the spring compresses, the close together coils come into contact with each other. This takes some of the coils of the spring out of the equation. The spring now acts as if it were a spring of fewer turns, which means higher rate (stiffer).
The springs on the 200X, 350X, and 250R are single rate since the coils are spaced such that even at full compression, none of the coils contact each other.
- Frank
1984 200ES Big Red
1985 350X (x2)
1986 350X
1986 250SX
1984 Auto-X
1984 ATC70
1985 ATC70