It most likely means 30mm inside diameter, 40 mm outside diameter and 5mm wide. I buy any seal I can from a place called Harwall. I just give them ID OD and width and ask for a dual lipped, spring backed, rubber coated oils seal. I ap about 1$ to 6$ for almost any seal. I merely called my bearing supplier (Eastern Bearings) and they turned me on to them. The only seals I don't mess with and get OEM are crank seals and water seals. Good luck!!
All our government does is distract us while they steal from us, misspend our tax $ and ruin our country