I don't know much about your oils in the US, but in South Africa we normally use Shell Helix High Mileage in the XR's. What size sprockets are you running? May be a good idea to check your plates as well, I'll see if I can find the service limits for you....My manual says your friction plate thickness should be between 2.62mm and 2.78mm (0.102in and 0.109in) Limit 2.3mm (0.091in). Hope that helps.
Henk
He who stands for nothing, will fall for anything.
'81 XR 500R two
'86 ATC 250ES three
'05 Adly 300 four